A Simple Method to Relax and / or Fall Asleep ...

Start by slow deep breathing from your lowest lung area our diaphragm, and then listen ... you will be surprised to find your breathing sounds like gentle waves rolling in and out on a beach. Continue to breath slowly and deeply. Listen. Imagine the waves softly rolling back and forth.

- Maintaining reasonable focus you should find it not only relaxing but helpful to fall asleep in this way. - bk